Biking in New Zealand
Biking in New Zealand is one of the best ways to experience the country’s landscapes, with options ranging from easy city cycleways and scenic trails to forest tracks and technical downhill riding. With the rise of e-bikes, cycling has become more accessible than ever, allowing riders of all abilities to explore further and tackle hills with confidence.
New Zealand has earned a reputation as a world-class cycling destination, offering well-developed cycle trails, mountain bike parks, and long-distance rides designed to suit beginners, families, and experienced riders alike.
At the easy end of the spectrum are well-formed cycle trails that follow rivers, lakes, and city trails
These rides are ideal for families, casual riders, and travellers looking to explore at a slower pace, often passing through small towns, vineyards, and scenic lookouts. Many of these trails are part of the national cycle network developed by New Zealand Cycle Trail, making it easy to plan multi-day rides with accommodation, food stops, and support along the way.
Bike Rides to enjoy throughout New Zealand
There’s something special about the Tāmaki Drive Cycleway in Auckland. Maybe it’s...
Imagine riding along 380 kilometres of trails that take you past waterways,...
Cycle Trails of New Zealand
Here’s a list of the 23 Ngā Haerenga Great Rides from the official New Zealand Cycle Trail network – the premier long-distance cycle trails across the country:
| # | Great Ride | Approx. Distance |
|---|---|---|
| 1 | Pou Herenga Tai – Twin Coast Cycle Trail | 87 km |
| 2 | Hauraki Rail Trail | 160 km |
| 3 | Waikato River Trails | 103 km |
| 4 | Motu Trails | 121 km |
| 5 | Whakarewarewa Forest Loop | 33 km |
| 6 | Timber Trail | 85 km |
| 7 | Great Lake Trails | 71 km |
| 8 | Mountains to Sea – Ngā Ara Tūhono | 231 km |
| 9 | Hawke’s Bay Trails | 200 km |
| 10 | Remutaka Cycle Trail | 115 km |
| 11 | Queen Charlotte Track | 70 km |
| 12 | Coppermine Trail | 43 km |
| 13 | Tasman’s Great Taste Trail | 200 km |
| 14 | The Old Ghost Road | 85 km |
| 15 | St James Cycle Trail | 59 km |
| 16 | West Coast Wilderness Trail | 133 km |
| 17 | Alps 2 Ocean Cycle Trail | 315 km |
| 18 | Queenstown Trail | 138 km |
| 19 | Lake Dunstan Trail | 41 km |
| 20 | Otago Central Rail Trail | 152 km |
| 21 | Roxburgh Gorge Trail | 21 km |
| 22 | Clutha Gold Trail | 73 km |
| 23 | Around the Mountains Cycle Trail | 65 km |
Biking in New Zealand - FAQs
What is biking and cycling like in New Zealand?
Cycling in New Zealand is varied and scenic. You’ll find everything from flat city cycleways and riverside trails to remote backcountry routes and purpose-built mountain bike parks, all set within dramatic natural landscapes.
Is New Zealand good for cycling?
Yes. New Zealand is considered a world-class cycling destination, with a growing network of dedicated cycle trails, well-maintained routes, and strong support infrastructure in many regions.
What are the Great Rides of New Zealand?
The Great Rides are a collection of premier cycle trails that form part of the national cycle network. They showcase some of the country’s most scenic regions and are designed for multi-day or shorter staged rides. See above for the rides.
How many Great Rides are there in New Zealand?
There are 23 Great Rides spread across the North and South Islands, ranging from coastal and rail trails to alpine and wilderness routes. See above.
Is biking in New Zealand suitable for beginners?
Yes. Many trails are beginner-friendly, with gentle gradients, smooth surfaces, and clear signage. Easy city rides and rail trails are ideal for those new to cycling or travelling with families.
Do I need to be very fit to cycle in New Zealand?
No. Ride options exist for all fitness levels. Short, flat rides suit casual cyclists, while longer or hillier routes are available for those seeking a challenge. E-bikes also make cycling more accessible.
What are the best months for cycling in New Zealand?
Late spring through autumn (October to April) is generally the best time for cycling. Summer offers long daylight hours, while spring and autumn provide cooler riding conditions.
Can you cycle year-round in New Zealand?
Yes, although conditions vary by region. Lower-altitude and coastal trails can be ridden year-round, while alpine and backcountry routes may be affected by snow or weather in winter.
What is the difference between cycle trails and mountain biking in New Zealand?
Cycle trails are usually wider, smoother, and designed for relaxed riding. Mountain biking focuses on narrower singletrack, steeper gradients, and more technical terrain, often within dedicated bike parks or forests.
Are e-bikes popular and suitable in New Zealand?
Very much so. E-bikes are widely used on cycle trails and make longer distances, hills, and multi-day rides more achievable for a wider range of riders.
Are guided cycling tours necessary in New Zealand?
Not always. Many riders explore independently using well-marked trails. Guided tours can be helpful for logistics, local knowledge, or remote routes, but they’re optional for most trails.
Events
Biking in New Zealand, at a glance
- Rides range from easy city cycleways and scenic trails to multi-day cycling adventures.
- Landscapes include coastlines, river valleys, forests, alpine terrain, and rural backroads
- Many routes follow dedicated cycle trails or urban paths, while others are more remote and weather-dependent
- Options exist for all riding styles, fitness levels, and timeframes – from casual city riders to experienced mountain bikers